Live in the Moment

“I find it unusual that it is more socially acceptable to complain about what you have than it is to ask for what you want.”- Phil Lout

“When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.”- Harriet Beecher Stowe

December Sunrise over the San Jose Mountains

The photo above is of an early December sunrise over the San Jose Mountains in Mexico. It’s a perfect visual representation, for, here we are again at the dawning of another new year. Each new year, my friends and colleagues make their resolutions and share them on social media sites. I rarely make New Year’s resolutions, because I like to examine my life day-to-day and make changes and adjustments as I go along. However, this time of year does invite reflection and, so, I’ve been thinking back over the past year and what I’ve learned. The things that stick out most as I write this is that each day is a new beginning, and I’ve learned to appreciate this very moment. I now appreciate where I am, what I’ve got, and trust that what I need will appear when I need it.

I don’t know about you, but for years I lived only in the future, “I can’t wait until such and such happens,” or I lived in the past, “What if this hadn’t happened, or I’d made that choice, or I wish I’d done this or that.”

In 2013, I worked hard on living in the present moment and appreciating my life as it is “right now”. I started a gratitude journal. In it I wrote down all the good things I had in that moment. That’s a practice I’ll continue, because it helps me focus on the positive rather than the negative.

Another miraculous realization was how concentrating on the task at hand, and telling myself, “At this moment, I have everything I need”, makes me feel less stressed and so much happier. Giving up complaining was a big adjustment in my thinking, but I’m so glad I turned away from it toward gratitude.

This is what happens when I tell myself I have everything I need in this very moment: The knot in my stomach relaxes, so does the tension in my shoulders. And something else happens; I let go of having to control the outcome of anything that is playing out in my life. It’s such a relief to trust God, or the Universe, or Higher Power to take care of my life. When I do that, it feels like I’m not alone, and like I have a partner watching my back.

If you don’t believe in a Higher Power, you can still benefit from living in and concentrating on the present moment. After all, as many a wise teacher has said, now is all we have. Worrying about how things are going to turn out just makes life miserable and it doesn’t help you, or anybody else you’re worrying about. As my sister says, “People think worry is love, but it’s not.” She’s right. Worry is a negative state of being, and if I’ve got a resolve for this or any year, it’s to get rid of as much negative thinking as I possibly can. Everyone can benefit from turning their thinking to more positive directions.

Another great thing happened to me this year. I changed the way I think about my writing. I found that when I concentrate on the work of writing, it flows. Worrying about all the stuff I’ll have to do after my book is ready to be published bogs down my creative process. So, living in the present moment and dipping into my creative fountain, makes me much more productive. When it’s time to turn my attention to marketing and promotion, I’ll concentrate on those tasks.

So, Happy New Year to all my readers. I’m grateful for your comments and continued support by reading and sharing these posts. I send my good thoughts out to all of you and hope you’ll find more positives in your life this year.

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